Self Care and Wellbeing
Download free mental health resources from Northwest CDC, including guides on stress, therapy, mindfulness, and wellness toolkits in four languages.
Last updated 18 March 2026
Links and Downloadable Resources
Mental Wellness @ Northwest Toolkit (English) (opens in new tab)
Mental Wellness @ Northwest Toolkit (Mandarin) (opens in new tab)
Mental Wellness @ Northwest Toolkit (Malay) (opens in new tab)
Mental Wellness @ Northwest Toolkit (Tamil) (opens in new tab)
Silent No More: Giving Voice to Mental Health (opens in new tab)
Mind Matters: A Resource Directory on Community Mental Health (opens in new tab)