Past Events

Breathe & Relax

Breathwork and meditation can ease stress, lift mood, and support physical health. Learn how conscious breathing and a calm mind can improve your wellbeing.

Care4Care Caregiver Befriender Training For Youth

Join our workshop to build self-awareness and empathy through role play, group discussions, and reflective activities, equipping Youth Befrienders with tools to foster a more compassionate community.

Creative Nature Therapy

Explore how the "Track of Life" workshop helped Youth Befrienders build self-awareness and empathy through nature walks, role play, and collaborative activities.

Pastel Nagomi

Explore how Pastel Nagomi Art, a gentle Japanese art form, helps boost mental wellbeing through calming techniques and soft colours.

Sunrise Yoga

Start your day with gentle yoga and open talks on mental health to build a calmer, more balanced routine.

Sunset Sound Bathing

Unwind and recharge at "Sunset Sound Bathing," a therapeutic experience using soothing sounds to ease stress and support mental wellbeing.

The Alchemy of Natural Dye

Explore the science and art of natural dyeing, where participants extract pigments from nature and create their own artworks using techniques learned in this hands-on workshop.

Yarn Macrame

Learn how upcycling old textiles can turn waste into art. Co-created with artist Izziyana Suhaimi, this workshop teaches macrame techniques to transform used items into keychains, accessories, or wall hangings.